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	<title>Healthy Hopes</title>
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	<description>My Journey to Health</description>
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		<title>Healthy Hopes</title>
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		<title>Tough to Get Back on Track</title>
		<link>http://healthyhopes.wordpress.com/2012/01/31/tough-to-get-back-on-track/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/31/tough-to-get-back-on-track/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:33:05 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[food addiction]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=340</guid>
		<description><![CDATA[All right, it is hard to get back on track once you slide down the slippery slope of eating whatever you want, so you have to figure out strategies for success. While numerous articles, blog posts, and experts talk about how to get back on track, I believe each one of us has to figure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=340&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Portion Control of &#8220;Healthy&#8221; Food</title>
		<link>http://healthyhopes.wordpress.com/2012/01/30/portion-control-of-healthy-food/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/30/portion-control-of-healthy-food/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:05:13 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=337</guid>
		<description><![CDATA[So, I know not to go grocery shopping when I am hungry. I learned yesterday not to go grocery shopping after 3 hours of exercise. I didn&#8217;t buy anything terrible, but I did buy Weight Watchers Giant Fudge Bars at 100 calories each. Now, nothing is wrong with a WW fudge bar if you only [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=337&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Healthy Hope</media:title>
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		<title>Weight Loss, Hypothroidism, and Exercise</title>
		<link>http://healthyhopes.wordpress.com/2012/01/29/weight-loss-hypothroidism-and-exercise/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/29/weight-loss-hypothroidism-and-exercise/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 15:21:44 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hypothroidism]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=332</guid>
		<description><![CDATA[Even when your hypothroidism is controlled, you can still have trouble losing weight. I seem to be having this problem. For the past 3 weeks, I have run a calorie deficit (except for one day). Now some days those deficits have been low (250 calories). I also know that it takes a deficit of 3500 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=332&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Slippery Slope of Food Addiction</title>
		<link>http://healthyhopes.wordpress.com/2012/01/28/slippery-slope-of-food-addiction/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/28/slippery-slope-of-food-addiction/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:10:43 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">https://healthyhopes.wordpress.com/?p=329</guid>
		<description><![CDATA[Well, yesterday I was a testimony to the slippery slope of food addiction. Several reasons led to my inability to control the eating urge. First, I didn&#8217;t get enough sleep. Second, I was still stressed from the day before. Two hours of water aerobics helped the stress, but didn&#8217;t alleviate it entirely. Third, the day [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=329&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>Learning to Listen</title>
		<link>http://healthyhopes.wordpress.com/2012/01/26/learning-to-listen/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/26/learning-to-listen/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 05:17:23 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=320</guid>
		<description><![CDATA[&#160; &#160; &#160; I am slowly beginning to learn to listen to my body. Tonight I got very, very stressed, which led to a slight depression. Instead of eating, which would be my normal approach, I watched The Biggest Loser on the computer and walked for half of the program. Made me feel better by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=320&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Healthy Hope</media:title>
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			<media:title type="html">listen</media:title>
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		<title>Color Me Confused</title>
		<link>http://healthyhopes.wordpress.com/2012/01/26/color-me-confused/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/26/color-me-confused/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:59:46 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[RMR]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=314</guid>
		<description><![CDATA[Color Me Confused I had my resting metabolism rate tested today and I am now very confused. Apparently my RMR is 30% higher than is normal for people in my age and weight group (&#62;55 and &#62;200 lbs). I should be happy, but instead I am confused. If my RMR is so much higher, then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=314&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Healthy Hope</media:title>
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		<title>Take in Fewer Calories than You Expend</title>
		<link>http://healthyhopes.wordpress.com/2012/01/25/take-in-fewer-calories-than-you-expend/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/25/take-in-fewer-calories-than-you-expend/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:22:18 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[bodybugg]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[slimcoach]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=310</guid>
		<description><![CDATA[Take in fewer calories than you expend. That is what Bryan Ganey did to lose 270 pounds. Plus he lost the weight slowly. I am trying to follow that pattern myself. I enter everything I eat, even the skim milk in my coffee. I use a Bodybugg to track my calories in and calories out. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=310&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Healthy Hope</media:title>
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		<title>Travel and Self-Control</title>
		<link>http://healthyhopes.wordpress.com/2012/01/24/travel-and-self-control/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/24/travel-and-self-control/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:28:58 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[self-control]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=306</guid>
		<description><![CDATA[Finally learning to live without chips Okay, I had to go out of town for two days. Two days may not seem like a long time, but when you are working to overcome a food addiction, two days is a lifetime. I did better with eating during my trip this week than I did last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=306&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Healthy Hope</media:title>
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		<title>Food as Comfort</title>
		<link>http://healthyhopes.wordpress.com/2012/01/23/food-as-comfort/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/23/food-as-comfort/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:09:04 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[food addiction]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=303</guid>
		<description><![CDATA[I have to learn that food is not comfort. I am having a terrible time with this. Last night we had tornado warnings, so had to round up the cats and head to the basement at 2 a.m. All was fine here, but after 1 hour of herding cats and waiting for the tornado warning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=303&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Struggling Today</title>
		<link>http://healthyhopes.wordpress.com/2012/01/22/struggling-today/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/22/struggling-today/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:03:15 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[glycemic index]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=301</guid>
		<description><![CDATA[I am struggling not to eat too much today. So far, I am doing fine&#8211;eating the right foods, but I have food, snack food, on the brain. Rice cakes are a high glycemic index food, so even with almond butter, they are bad for me. Plus, the way I feel today, I would not stop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=301&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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