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	<description>My Journey to Health</description>
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		<title>Learning to Listen</title>
		<link>http://healthyhopes.wordpress.com/2012/01/26/learning-to-listen/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/26/learning-to-listen/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 05:17:23 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[endorphins]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=320</guid>
		<description><![CDATA[&#160; &#160; &#160; I am slowly beginning to learn to listen to my body. Tonight I got very, very stressed, which led to a slight depression. Instead of eating, which would be my normal approach, I watched The Biggest Loser on the computer and walked for half of the program. Made me feel better by [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=320&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Color Me Confused</title>
		<link>http://healthyhopes.wordpress.com/2012/01/26/color-me-confused/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/26/color-me-confused/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 21:59:46 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[confusion]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[RMR]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=314</guid>
		<description><![CDATA[Color Me Confused I had my resting metabolism rate tested today and I am now very confused. Apparently my RMR is 30% higher than is normal for people in my age and weight group (&#62;55 and &#62;200 lbs). I should be happy, but instead I am confused. If my RMR is so much higher, then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=314&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Healthy Hope</media:title>
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		<title>Take in Fewer Calories than You Expend</title>
		<link>http://healthyhopes.wordpress.com/2012/01/25/take-in-fewer-calories-than-you-expend/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/25/take-in-fewer-calories-than-you-expend/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:22:18 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[bodybugg]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[slimcoach]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=310</guid>
		<description><![CDATA[Take in fewer calories than you expend. That is what Bryan Ganey did to lose 270 pounds. Plus he lost the weight slowly. I am trying to follow that pattern myself. I enter everything I eat, even the skim milk in my coffee. I use a Bodybugg to track my calories in and calories out. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=310&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Travel and Self-Control</title>
		<link>http://healthyhopes.wordpress.com/2012/01/24/travel-and-self-control/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/24/travel-and-self-control/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 05:28:58 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[self-control]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=306</guid>
		<description><![CDATA[Finally learning to live without chips Okay, I had to go out of town for two days. Two days may not seem like a long time, but when you are working to overcome a food addiction, two days is a lifetime. I did better with eating during my trip this week than I did last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=306&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Food as Comfort</title>
		<link>http://healthyhopes.wordpress.com/2012/01/23/food-as-comfort/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/23/food-as-comfort/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:09:04 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[food addiction]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=303</guid>
		<description><![CDATA[I have to learn that food is not comfort. I am having a terrible time with this. Last night we had tornado warnings, so had to round up the cats and head to the basement at 2 a.m. All was fine here, but after 1 hour of herding cats and waiting for the tornado warning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=303&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Struggling Today</title>
		<link>http://healthyhopes.wordpress.com/2012/01/22/struggling-today/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/22/struggling-today/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:03:15 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[glycemic index]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=301</guid>
		<description><![CDATA[I am struggling not to eat too much today. So far, I am doing fine&#8211;eating the right foods, but I have food, snack food, on the brain. Rice cakes are a high glycemic index food, so even with almond butter, they are bad for me. Plus, the way I feel today, I would not stop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=301&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthyhopes.wordpress.com/2012/01/22/struggling-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Hunger, Craving, or Boredom</title>
		<link>http://healthyhopes.wordpress.com/2012/01/21/hunger-craving-or-boredom/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/21/hunger-craving-or-boredom/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 05:47:37 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Greek food]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=298</guid>
		<description><![CDATA[I really have trouble telling the difference between hunger, cravings, and boredom. For those of you who aren&#8217;t addicted to food, you may not understand this post, but let me try to explain it. I had a lovely dinner with fish, a greek salad, and four of us split a Mediterranean sampler plate. If you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=298&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthyhopes.wordpress.com/2012/01/21/hunger-craving-or-boredom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Be Well Program/Dehydrating Food</title>
		<link>http://healthyhopes.wordpress.com/2012/01/20/be-well-programdehydrating-food/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/20/be-well-programdehydrating-food/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:25:05 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[dehydrating food]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[metabolic testing]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=290</guid>
		<description><![CDATA[I just started the Be Well program that is run by Dr. Cathy Stallworth of the Nashville Medical Group. She has studied with Andrew Weil and is a true believer in integrative medicine. I am looking forward to learning how to be mindful of my eating, how to eat healthily, and control my snacking urges. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=290&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthyhopes.wordpress.com/2012/01/20/be-well-programdehydrating-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>A Well-Stocked Larder</title>
		<link>http://healthyhopes.wordpress.com/2012/01/19/a-well-stocked-larder/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/19/a-well-stocked-larder/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:32:06 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[bodybugg]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=284</guid>
		<description><![CDATA[Eating healthy means planning meals in advance and having a well-stocked kitchen so you can easily create something healthy. I did not have that well-stocked kitchen today, so have not done so well with my eating. I am not horrifically binge eating, but I am not eating well. I do not count cheerios and instant [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=284&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Blue Monday</title>
		<link>http://healthyhopes.wordpress.com/2012/01/16/blue-monday/</link>
		<comments>http://healthyhopes.wordpress.com/2012/01/16/blue-monday/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 04:46:09 +0000</pubDate>
		<dc:creator>healthyhopes</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[blue monday]]></category>
		<category><![CDATA[depression]]></category>

		<guid isPermaLink="false">http://healthyhopes.wordpress.com/?p=279</guid>
		<description><![CDATA[Well, apparently today, Blue Monday, is THE most depressing day of the year. I think I felt that this morning. Of course, there is no real science to back up the concept of a Blue Monday, but today was rainy, gray, and dreary, so fits the bill for a very depressing day. The morning did [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyhopes.wordpress.com&amp;blog=2408949&amp;post=279&amp;subd=healthyhopes&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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