Well, still in Arkansas. Think my mother’s pain is transferring to me. Can barely stand from a sitting position due to back pain. However, watching her struggles makes me more aware than ever of the need to get my life back on track in terms of eating healthy foods and exercising regularly. I simply feel better when I eat right and exercise. Have been eating okay here, but no exercise to speak of. Should be able to go home in a couple of days once things settle down over here and get back on track. I am not far enough along in my own journey to do as well away from my routine.
Healthy Hopes
My Journey to Health
