Wish me luck. I am off to take care of my mother who is in the hospital and stress is the most likely thing to start a downward spiral. However, I am taking my gym clothes and want to teach her to eat healthier food. Have already checked gyms in the area and can use the Y there as a guest, so here’s hoping I stay on track. I had a moment of “Oh my god, I am going to eat a bag full of chocolate covered peanuts. I don’t care.” Then I got on the scale and I had lost a pound. I am NOT going to gain that hard-lost pound back. As they said in Star Wars, “stay on target, stay on target.”
Best of luck!!!