Okay, the evening exercise choice is working for me. When I exercise at night, I am able to control my evening food binges. YEAH!! All this means is that I have to go to the gym 7 days a week or risk a binge. Not sure I like that idea, but I am feeling good and like the exercise, so why not keep it up for awhile.
I have to go out of town next week, so I am worried about my gym time. I don’t do as well exercising on my own though I know I can with resistance bands, etc. I am going to have to gear up for some type of “at home” exercise plan, especially since I am staying with friends who are junk food junkies. I am going to be better this time about planning/preparing food to take with me, finding a way to exercise, and staying on track. Fingers crossed!!
