All right, it is hard to get back on track once you slide down the slippery slope of eating whatever you want, so you have to figure out strategies for success. While numerous articles, blog posts, and experts talk about how to get back on track, I believe each one of us has to figure out what works for us. Here is my problem: I can eat well all DAY long, but in the evenings I want to eat, and eat, and eat. Likely a habit formed from eating while watching television. So, I am going to have to avoid television. Since I will turn on the TV if I am home in the evenings, I am switching my gym times. No more morning gym, when there are fewer people, but instead, I am going to go to the gym in the evening. I will have a high protein snack before I go to get me through the exercise, and have dinner when I get back.
So, I have to figure out what to cook today that will be easy to reheat when I get back from the gym. Of course, the smell will drive me nuts since I am attracted to food smells as much as anything else. I may have to go to crockpot meals. Going to try this recipe for Cilantro Lime Chicken and will serve with whole wheat tortillas.
