Well, I have had two “bad” days in a row. The only bright spots are that I logged the excessiveness on the bodybugg site and that I didn’t go over 3000 calories a day. Still it is pretty bad since to maintain weight at my age I am supposed to eat around 2200-2500 calories a day. AARRGGHH!!!
I’m writing on the blog to help myself get back on track. What I am doing is falling into old habits. I do fine during the day when I am not at home and then I’m tired when I get home, so resort to junk. Not a good habit to let take over again.
How did I get the junk in the house, you ask. I went to the grocery store when I was hungry. Bad, bad idea! All those junk food aisles called my name and I answered. Fritos and ice cream (Ben and Jerry’s) won the contest for my soul. I just cannot believe I sold out so short, bypassing on the Lindt truffles, full-fat cheeses, and a Wendy’s #1 meal with baked potato. Shame on me!
Anyway, I’m back on track today. I will put the food log up no matter what I eat, but I’m hoping I can do a better job today.