If you haven’t taken a look at the link to My Pyramid on the right of my blog, you should. It is a great site where you can track what you eat and your activity (including just watching tv–no points there) to see if you are taking in fewer calories than you are expending. It is a fairly comprehensive site that includes activities like showering, putting on make-up, and washing dishes, as well as the more traditional fitness routines, such as walking, jogging, and aerobics.
I started using it yesterday and was appalled by how many more calories I took in than I used up, so it has already helped me focus on lowering my calorie intake (without the pesky counting). While this is not a site I would use every day, it is one that I will go back to on a regular basis when I need a reminder of how I need to balance activity and calories.
