A Better Day

31 12 2007

Well, today was much better than yesterday in terms of controlling my prednisone munchies. I still felt the need to eat everything in sight, but instead of eating chocolate peanuts, I cooked vegetables and ate them instead. It actually worked to satisfy my hunger and keep me from eating 3000 calories a day.

I tried walking a little on my treadmill, but got out of breath too easily so stopped that after about 5 minutes. To get some exercise in, I cleaned my office instead. I have way too many tech cords and miscellaneous hardware. If I don’t sort and label all the cords and hardware soon, I won’t know what cord goes to what device and what devices/cords have multiple purposes. Time to throw out old, dusty files also. This is not a job I like, but while on the prednisone high I might as well take advantage of my inability to sleep and the fidgeting that comes along with the high and the munchies. Let’s just hope I don’t throw out anything important!

If you have never had to take prednisone, imagine being unable to sit still without bouncing a knee, talking way too quickly (and typing that way also), wanting to do more than your asthma/bronchitis is willing to let you do AND being stuck indoors as you try to get better. You have to do something to stay sane. I love to read, but on prednisone, I can only read about a chapter at a time because I just cannot sit still long enough to concentrate. Never, ever try to do real work while on prednisone…you will just have to go back and clean it up.


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One response

1 01 2008
adam

go buy yourself a good heartrate monitor… and use it….

if you are still ill, then limit your exercise until you are better… otherwise it will just frustrate you and will haunt you to give up….

stop counting pounds lost… millions of people loose weight every year and millions put it back on…
focus instead on lifestyle change which will naturally lead to fitness… which by definition is a combination of cardiovascular endurance, flexiblity, and muscular strength…

pounds lost does NOT provide enough emotional support, where a lifestyle change can…. if you are not emotional attached to something, you cannot retain it… in other words something else with stronger emotional attachment will supplant it..

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